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Wednesday March 4, 2026
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9:00 AM - 10:00 AM
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Fit after 50 - Mat/Wall Pilates
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
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Community Ctr. - Activity Rm 1
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12:30 PM - 3:00 PM
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Game/Card Clubs - Mahjong
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:30 PM - 7:15 PM
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POUNDfit - PoundFit
Pound FitInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!*Participants must provide own yoga mat*Sticks will be provided
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Community Ctr. - Activity Rm 1
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Thursday March 5, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Th)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
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Community Ctr. - Activity Rm 1
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12:30 PM - 4:00 PM
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Game/Card Clubs - Pinochle
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:00 PM - 7:00 PM
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Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
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Community Ctr. - Activity Rm 1
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Monday March 9, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Mon)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
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Community Ctr. - Activity Rm 1
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1:00 PM - 2:00 PM
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Ballroom Dance Lessons - Ballroom Dance
This program is Sponsored by the Mabel Burchard Fisher Foundation.Life is better when you dance! Come and join our ballroom dance classes, and discover a new world of joy, confidence, health, energy and fun! You will learn various Latin and Ballroom dances such as Salsa, Cha-cha, Swing, Tango, Foxtrot, Waltz and many more. No partner needed. Beginner level.Instructor: Gabriella Takacs-Fabry is a Hungarian National Champion in Latin Dances, a Professional US Latin finalist, and former partner of Tony Dovolani from Dancing with the Stars*New Session of Evening Ballroom Dance Lessons to start in Spring. More info to follow
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Community Ctr. - Activity Rm 1
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1:30 PM - 4:00 PM
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Movies at the Center - Movie: Knox Goes Away
Why sit home alone? Join us the first Monday of the month for a carefully selected movie in our center. The movie is free and enjoy popcorn for $1.
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Community Ctr. - Activity Rm 1
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6:00 PM - 7:00 PM
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Zumba Dance - Zumba Dance
Zumba Dance takes the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. This super fun & effective class is a must for anyone trying to get in shape or stay in shape.
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Community Ctr. - Activity Rm 1
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Wednesday March 11, 2026
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9:00 AM - 10:00 AM
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Fit after 50 - Mat/Wall Pilates
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
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12:30 PM - 3:00 PM
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Game/Card Clubs - Mahjong
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:30 PM - 7:15 PM
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POUNDfit - PoundFit
Pound FitInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!*Participants must provide own yoga mat*Sticks will be provided
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Community Ctr. - Activity Rm 1
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Thursday March 12, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Th)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
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12:30 PM - 4:00 PM
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Game/Card Clubs - Pinochle
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:00 PM - 7:00 PM
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Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
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Community Ctr. - Activity Rm 1
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Monday March 16, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Mon)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
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1:00 PM - 2:00 PM
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Ballroom Dance Lessons - Ballroom Dance
This program is Sponsored by the Mabel Burchard Fisher Foundation.Life is better when you dance! Come and join our ballroom dance classes, and discover a new world of joy, confidence, health, energy and fun! You will learn various Latin and Ballroom dances such as Salsa, Cha-cha, Swing, Tango, Foxtrot, Waltz and many more. No partner needed. Beginner level.Instructor: Gabriella Takacs-Fabry is a Hungarian National Champion in Latin Dances, a Professional US Latin finalist, and former partner of Tony Dovolani from Dancing with the Stars*New Session of Evening Ballroom Dance Lessons to start in Spring. More info to follow
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Community Ctr. - Activity Rm 1
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Wednesday March 18, 2026
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9:00 AM - 10:00 AM
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Fit after 50 - Mat/Wall Pilates
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
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Community Ctr. - Activity Rm 1
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12:30 PM - 3:00 PM
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Game/Card Clubs - Mahjong
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:30 PM - 7:15 PM
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POUNDfit - PoundFit
Pound FitInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!*Participants must provide own yoga mat*Sticks will be provided
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Community Ctr. - Activity Rm 1
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Thursday March 19, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Th)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
|
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12:30 PM - 4:00 PM
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Game/Card Clubs - Pinochle
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:00 PM - 7:00 PM
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Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
|
Community Ctr. - Activity Rm 1
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Monday March 23, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Mon)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
|
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1:00 PM - 2:00 PM
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Ballroom Dance Lessons - Ballroom Dance
This program is Sponsored by the Mabel Burchard Fisher Foundation.Life is better when you dance! Come and join our ballroom dance classes, and discover a new world of joy, confidence, health, energy and fun! You will learn various Latin and Ballroom dances such as Salsa, Cha-cha, Swing, Tango, Foxtrot, Waltz and many more. No partner needed. Beginner level.Instructor: Gabriella Takacs-Fabry is a Hungarian National Champion in Latin Dances, a Professional US Latin finalist, and former partner of Tony Dovolani from Dancing with the Stars*New Session of Evening Ballroom Dance Lessons to start in Spring. More info to follow
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Community Ctr. - Activity Rm 1
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Wednesday March 25, 2026
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9:00 AM - 10:00 AM
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Fit after 50 - Mat/Wall Pilates
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
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12:30 PM - 3:00 PM
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Game/Card Clubs - Mahjong
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:30 PM - 7:15 PM
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POUNDfit - PoundFit
Pound FitInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!*Participants must provide own yoga mat*Sticks will be provided
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Community Ctr. - Activity Rm 1
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Thursday March 26, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Th)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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11:15 AM - 12:00 PM
|
Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
|
|
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12:30 PM - 4:00 PM
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Game/Card Clubs - Pinochle
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
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Community Ctr. - Activity Rm 1
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6:00 PM - 7:00 PM
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Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
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Community Ctr. - Activity Rm 1
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Monday March 30, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Mon)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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|
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11:15 AM - 12:00 PM
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Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
|
|
|
|
1:00 PM - 2:00 PM
|
Ballroom Dance Lessons - Ballroom Dance
This program is Sponsored by the Mabel Burchard Fisher Foundation.Life is better when you dance! Come and join our ballroom dance classes, and discover a new world of joy, confidence, health, energy and fun! You will learn various Latin and Ballroom dances such as Salsa, Cha-cha, Swing, Tango, Foxtrot, Waltz and many more. No partner needed. Beginner level.Instructor: Gabriella Takacs-Fabry is a Hungarian National Champion in Latin Dances, a Professional US Latin finalist, and former partner of Tony Dovolani from Dancing with the Stars*New Session of Evening Ballroom Dance Lessons to start in Spring. More info to follow
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Community Ctr. - Activity Rm 1
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Wednesday April 1, 2026
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9:00 AM - 10:00 AM
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Fit after 50 - Mat/Wall Pilates
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
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Community Ctr. - Activity Rm 1
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11:00 AM - 11:45 AM
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Coffee with the First Selectwoman - Coffee & with First Selectwoman
The Third Wednesday of every month come meet with the First Selectwoman.
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Community Ctr. - Activity Rm 1
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12:30 PM - 3:00 PM
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Game/Card Clubs - Mahjong
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
|
Community Ctr. - Activity Rm 1
|
|
|
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6:30 PM - 7:15 PM
|
POUNDfit - PoundFit
Pound FitInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!*Participants must provide own yoga mat*Sticks will be provided
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Community Ctr. - Activity Rm 1
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Thursday April 2, 2026
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9:00 AM - 10:00 AM
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Tai Chi - Tai Chi - (Th)
Join us for a gentle, low-impact Tai Chi class designed specifically for Active Adults (50+). Often described as "meditation in motion," this ancient Chinese practice combines slow, flowing movements with deep breathing and mindfulness to improve your physical and mental well-being.
Our certified instructor, Teresa Waldron, will guide you through modified, easy-to-follow forms in a welcoming group setting.
Key Benefits:
Improved Balance and Fall Prevention: Regular practice trains proprioception (the body's ability to sense its position in space) and strengthens leg muscles, which can reduce your risk of falls by as much as 50%.
Increased Strength and Flexibility: The smooth, continuous movements help build muscle strength in both the upper and lower body and improve joint flexibility without stressing your joints.
Pain Reduction: Tai Chi has been shown to be effective in reducing chronic pain associated with conditions like arthritis, fibromyalgia, and back pain.
Enhanced Mental Well-being: The meditative aspect of Tai Chi helps to clear the mind, relieve stress, lower blood pressure, and can improve cognitive function and mood.
Social Connection: Enjoy the benefits of exercise while connecting with others in a supportive and engaging community environment.
Minimum of 8 people to run.
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Community Ctr. - Activity Rm 1
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|
|
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11:15 AM - 12:00 PM
|
Fit after 50 - Chair Yoga
Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!
|
Community Ctr. - Activity Rm 1
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12:30 PM - 4:00 PM
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Game/Card Clubs - Pinochle
Join your fellow members in a game of Pinochle, Cribbage, or Mahjong, or come up with your own game and talk to our Active Adult Coordinator about regular group time.
|
Community Ctr. - Activity Rm 1
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|
|
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6:00 PM - 7:00 PM
|
Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
|
Community Ctr. - Activity Rm 1
|
|
|