Yoga
Unwind and recharge after a busy day with our calming and rejuvenating evening yoga classes.
We offer two levels of yoga, please see below for class description.
Level 1 Yoga Class Description: Begins September 28
Overview: This class is designed for beginners who are new to yoga or looking to build a solid foundation in their practice.
Focus: The focus is on basic postures, alignment, breath control, and relaxation techniques. Students will learn to engage their body responsibly while cultivating mindfulness.
Level 2 Yoga Class Description:
Overview: This class is intended for those who have a basic understanding of yoga and are ready to deepen their practice and explore more advanced poses and techniques.
Focus: The focus is on refining postures, exploring variations, and incorporating more challenging asanas, along with deeper breath work and meditation.
Join us to experience improved flexibility, reduced stress and discover a sense of calm.
Come, breathe, and find your balance!
*Please provide own yoga mat + blocks
Min of 8 for class to run