Fit after 50 Classes • Register • View Cart •

Thanks to the generous and continued support of the Katherine Matthies and Valley Community Foundation, Seymour Recreation is able to offer "Fit After 50" a series of free fitness classes for our 50+ community and members!

Zumba Gold
Zumba Gold is a lower intensity workout class, designed for seniors and older adults those new to the activity. This class provides simple-to-follow Zumba choreography that promotes balance, range of motion and coordination. No equipment is needed.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Zumba Gold	50y - 150y	N/A	MWF	07/01/2024 - 12/18/2024 10:00 AM - 11:00 AM Community Center - Gym	$0.00 Res, $0.00 Non-Res
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Urban Poling
Urban poling, also known as Nordic walking, fitness walking, or pole walking, is a low-impact, full-body workout that is even more fun to do with family and friends. Provides a 25% increase in cardiovascular activity? Burns 20-46% more calories. Full body workout using 90% of the body's muscles.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Urban Poling	50y - 150y	N/A	TuTh	07/02/2024 - 11/21/2024 09:00 AM - 10:00 AM Chatfield Park	$0.00 Res, $0.00 Non-Res
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Chair Yoga
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Chair Yoga	50y - 150y	N/A	MTh	07/01/2024 - 12/23/2024 View Times View Locations	$0.00 Res, $0.00 Non-Res
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Zumba Tone
Zumba Toning is a dance fitness class that uses lightweight weights to tone specific muscle groups. The class combines cardio, Latin-inspired moves, and body-sculpting exercises, and uses lightweight maraca-like toning sticks or small handweights to tone the arms, abdominals, butt, and thighs. The toning sticks function like dumbbells, providing resistance weights. Zumba Toning classes use weights between 1-3 lbs or 0.5-1.5 kg, but you can also use your own weights.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Zumba Tone	50y - 150y	N/A	Tu	07/02/2024 - 12/17/2024 10:00 AM - 11:00 AM Community Center - Gym	$0.00 Res, $0.00 Non-Res
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Strength & Tone
Senior Strength & Tone is a workout class for active older adults that aims to increase muscular endurance, range of motion, and agility.