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Friday April 26, 2024
9:00 AM - 10:00 AM	Dance Practive	Community Center - Room #113
11:00 AM - 12:00 PM	Poise, Posture, & Body Awareness - Poise, Posture, & Body Awareness Identify, correct, and practice healthy postural awareness through stretching and designed core exercises.Instructor: Gabriella Takacs-FabrySponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Monday April 29, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113

Tuesday April 30, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Wednesday May 1, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Thursday May 2, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113
11:15 AM - 12:00 PM	Standing Pilates - Standing Pilates Class is limited to 10 people due to equipment. Participants are welcome to bring their own Pilates Ring & Bands. You may purchase them on Amazon using the links below: Pilates BandsPilates RingLooking to improve balance, increase strength and increase flexibility? Give this class a try! Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Instructor: Gabriella Takacs-FabryDue to required fitness equipment this class is limited to 10 Participants. Based on interest and attendance class size may increase. Sponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Friday May 3, 2024
11:00 AM - 12:00 PM	Poise, Posture, & Body Awareness - Poise, Posture, & Body Awareness Identify, correct, and practice healthy postural awareness through stretching and designed core exercises.Instructor: Gabriella Takacs-FabrySponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Monday May 6, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113

Tuesday May 7, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Wednesday May 8, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Thursday May 9, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113
11:15 AM - 12:00 PM	Standing Pilates - Standing Pilates Class is limited to 10 people due to equipment. Participants are welcome to bring their own Pilates Ring & Bands. You may purchase them on Amazon using the links below: Pilates BandsPilates RingLooking to improve balance, increase strength and increase flexibility? Give this class a try! Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Instructor: Gabriella Takacs-FabryDue to required fitness equipment this class is limited to 10 Participants. Based on interest and attendance class size may increase. Sponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Friday May 10, 2024
11:00 AM - 12:00 PM	Poise, Posture, & Body Awareness - Poise, Posture, & Body Awareness Identify, correct, and practice healthy postural awareness through stretching and designed core exercises.Instructor: Gabriella Takacs-FabrySponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Monday May 13, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113
1:30 PM - 3:30 PM	Movies at the Center - Movie: Dream Scenario Barbie Comedy | Adventure | 2023To live in Barbie Land is to be a perfect being in a perfect place. Unless you have a full-on existential crisis. Or you're a Ken.Dream ScenarioComedy | Drama | 2023An ordinary family man (Nicolas Cage) finds his life turned upside down when millions of strangers suddenly see him in their dreams and his newfound stardom takes a nightmarish turn. A wickedly entertaining comedy from producer Ari Aster.	Community Center - Room #113

Tuesday May 14, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Wednesday May 15, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Thursday May 16, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113
11:15 AM - 12:00 PM	Standing Pilates - Standing Pilates Class is limited to 10 people due to equipment. Participants are welcome to bring their own Pilates Ring & Bands. You may purchase them on Amazon using the links below: Pilates BandsPilates RingLooking to improve balance, increase strength and increase flexibility? Give this class a try! Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Instructor: Gabriella Takacs-FabryDue to required fitness equipment this class is limited to 10 Participants. Based on interest and attendance class size may increase. Sponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Friday May 17, 2024
11:00 AM - 12:00 PM	Poise, Posture, & Body Awareness - Poise, Posture, & Body Awareness Identify, correct, and practice healthy postural awareness through stretching and designed core exercises.Instructor: Gabriella Takacs-FabrySponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Monday May 20, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113

Tuesday May 21, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Wednesday May 22, 2024
12:30 PM - 3:00 PM	Mahjong - Mahjong Club (Wed) Unvaccinated registrants must wear masks at all times. Come join a game at the center!Mahjong is a game of both skill and luck that originated in China many centuries ago and was brought to the West in the 1920's with the publication of Joseph Park Babcock's "Rules of Mah-Jongg." American mahjong (also sometimes spelled "Mah Jongg" or called "Maajh") is unique from Asian mahjong in several ways. American mahjong utilizes racks, jokers, "Hands and Rules" score cards and has several distinct gameplay mechanics. Although an American mahjong set can be used to play Chinese Mahjong, the rules that follow are for the American game.Mahjong is always played with four players seated around a table. Tiles are shuffled, die are cast, and rituals involving the allocation of tiles and then the exchange of tiles begin. The first person to match a hand of 14 tiles and thus "call mahjong" ends the game, whereupon tiles are scored and a winner is declared.The excitement of mahjong lies in the decisions that you will constantly have to make. Is it preferable to discard a tile and thus gain an advantage, or would it be more prudent to stay with a decent hand? There is the exhilaration of winning a hand as well as regret at not having been bold enough to have made a different choice. Like poker, you will learn a lot about your opponents as you play mahjong and adjust your strategy according to their strengths and weaknesses.	Community Center - Room #113

Thursday May 23, 2024
10:00 AM - 11:00 AM	Fit after 50 - Chair Yoga FIT AFTER 50 - (formerly Senior Fit/Senior Strong)Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Fit After 50! The program offers Active Adult Members several free exercise classes a week!Chair Yoga - Mondays & ThursdaysThis will allow for you to get the benefit of yoga with the assistance of a chair.Zumba Gold - Mondays & WednesdaysZumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.Zumba Tone - TuesdaysZumba using Toning Sticks.Strength, Toning, and Balance - FridaysThis class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & ThursdaysLooking to Spruce up your walk? Urban Poling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.	Community Center - Room #113
11:15 AM - 12:00 PM	Standing Pilates - Standing Pilates Class is limited to 10 people due to equipment. Participants are welcome to bring their own Pilates Ring & Bands. You may purchase them on Amazon using the links below: Pilates BandsPilates RingLooking to improve balance, increase strength and increase flexibility? Give this class a try! Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Instructor: Gabriella Takacs-FabryDue to required fitness equipment this class is limited to 10 Participants. Based on interest and attendance class size may increase. Sponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113

Friday May 24, 2024
11:00 AM - 12:00 PM	Poise, Posture, & Body Awareness - Poise, Posture, & Body Awareness Identify, correct, and practice healthy postural awareness through stretching and designed core exercises.Instructor: Gabriella Takacs-FabrySponsored by the Mabel Burchard Fisher Foundation.	Community Center - Room #113