FIT AFTER 50 - (formerly Senior Fit/Senior Strong)
Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation of Fit After 50! The program offers Active Adult Members several free exercise classes a week!
Chair Yoga - Mondays
This will allow for you to get the benefit of yoga with the assistance of a chair.
Zumba Gold - Mondays & Wednesdays
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Strength, Toning, and Balance - Tuesdays & Fridays
This class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels.
Thursdays - Qigong - Thursdays
Taught by Diane Lewis, Qigong Looking for a new low impact exercise class? Qigong (similar to Tai Chi) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves.
Urban Poling - Outdoor Walking Club (Seasonal) - Tuesdays & Thursdays
Looking to Spruce up your walk? Urban Polling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.