Standing Pilates
This program is currently unavailable. Click here to view all of our current programs.
Sponsored by the Mabel Burchard Fisher Foundation
The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position.
Equipment is limited and participants are encouraged to bring their own Pilates Ring & Bands. You may purchase them on Amazon using these links: Pilates Bands & Pilates Ring