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Thursday November 21, 2024
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11:15 AM - 12:00 PM
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Standing Pilates - Standing Pilates
Sponsored by the Mabel Burchard Fisher Foundation The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Equipment is limited and participants are encouraged to bring their own Pilates Ring & Bands. You may purchase them on Amazon using these links: Pilates Bands & Pilates Ring
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Community Center - Room #118 - Fitness Classroom
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1:00 PM - 4:00 PM
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Band Jam - Band Jam
How long has it been since you had the opportunity to spend some time "jamming" with your fellow musicians? Anyone interested in getting together once a week for some fun & music is welcomed to join us. The Center has a full set of drums, a keyboard and a piano that can be used.Tuesdays is geared to Acoustic instruments. Thursdays is a bit of everything!
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Community Center - Room #118 - Fitness Classroom
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6:00 PM - 7:00 PM
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Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
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Community Center - Room #118 - Fitness Classroom
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Thursday December 5, 2024
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11:15 AM - 12:00 PM
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Standing Pilates - Standing Pilates
Sponsored by the Mabel Burchard Fisher Foundation The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. Equipment is limited and participants are encouraged to bring their own Pilates Ring & Bands. You may purchase them on Amazon using these links: Pilates Bands & Pilates Ring
|
Community Center - Room #118 - Fitness Classroom
|
|
|
|
1:00 PM - 4:00 PM
|
Band Jam - Band Jam
How long has it been since you had the opportunity to spend some time "jamming" with your fellow musicians? Anyone interested in getting together once a week for some fun & music is welcomed to join us. The Center has a full set of drums, a keyboard and a piano that can be used.Tuesdays is geared to Acoustic instruments. Thursdays is a bit of everything!
|
Community Center - Room #118 - Fitness Classroom
|
|
|
|
6:00 PM - 7:00 PM
|
Zumba Tone - Zumba Tone
Combine Zumba Dance with light weight for a combined cardio and strength training workout that tones and sculpts the body.Extra toning sticks are available but we encourage to bring own sticks to class
|
Community Center - Room #118 - Fitness Classroom
|
|
|