Life coach workshop program is a transformative personal development experience designed to help individuals improve self-awareness, set meaningful goals, and enhance overall well-being. It typically includes sessions on:
- Self-Discovery: Exploring personal strengths, values, and beliefs.
- Stress Management: Techniques for coping with pressure and maintaining mental health.
- Goal Setting: Methods to identify, plan, and pursue personal and professional objectives.
- Communication Skills: Improving interpersonal skills for better relationships.
- Mindfulness and Resilience: Building mental resilience through mindfulness practices.
- Time Management: Strategies for effective prioritization and productivity.
The workshop combines interactive activities, group discussions, and reflection exercises to empower participants to create a balanced and fulfilling life.
Instructor: Terry Digiacomo-Galla
Intro: Self Care Reset
Join us for an enlightening and refreshing single-day life coaching workshop, designed to help you understand and manage stress effectively. Class will consist of; Introduction to name how you feel right now, understanding stress and how it affects the body, how to let go, some breathing techniques with some Tai Chi exercises and end with a positive affirmation.
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