Life coach workshop program is a transformative personal development experience designed to help individuals improve self-awareness, set meaningful goals, and enhance overall well-being. It typically includes sessions on:
- Self-Discovery: Exploring personal strengths, values, and beliefs.
- Stress Management: Techniques for coping with pressure and maintaining mental health.
- Goal Setting: Methods to identify, plan, and pursue personal and professional objectives.
- Communication Skills: Improving interpersonal skills for better relationships.
- Mindfulness and Resilience: Building mental resilience through mindfulness practices.
- Time Management: Strategies for effective prioritization and productivity.
The workshop combines interactive activities, group discussions, and reflection exercises to empower participants to create a balanced and fulfilling life.
Instructor: Terry Digiacomo-Galla
Intro: Self Care Reset
- Join us for an enlightening and refreshing single-day-session life coach workshop designed to help you understand and manage stress effectively. Class will consist of;
- Introduction to name how you feel right now.
- Understanding stress and how it affects the body.
- How to let go.
- Some breathing techniques.
- Some Tai Chi exercises and end with a positive affirmation.
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