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5 Steps to Better Digestion
Dealing with digestive issues like bloating, constipation, or heartburn? We will go over 5 steps you can take to start to improve your digestion and foods to start to incorporate for a better gut microbiome. Presented by Soleil: Acupuncture + Naturopathic Wellness

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	5 Steps to Better Digestion 147933	N/A	N/A	Th	02/13/2025 12:00 PM - 01:00 PM Community Center - Room #115 - Bingo Hall	$0.00 Res, $0.00 Non-Res
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Moving Meditation to Improve Balance, Joint Health and Promote Healthy Movement
How performing gentle and natural practices can have a big impact on treating structural issues in the body, such as osteoporosis, arthritis, back pain, and other types of pain due to injury or aging. I will also talk about how these practices can help to prevent further damage to the structure of the body by preventing accidents such as trips and falls. Presented by Soleil: Acupuncture + Naturopathic Wellness