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UV Skin Safety
UV Skin Safety, Fun, Fun, and Safety in the Sun Join us for an enlightening talk with Dr. Marx on how to protect your skin, hair, and overall health from the damaging effects of the sun while still enjoying all the benefits it brings. Dr. Marx will cover: • What makes a sunscreen safe • The best ways to stay hydrated • Foods that help protect your body from harmful UV rays You'll also learn valuable tips for dealing with sun overexposure and heatstroke. Dr. Marx, a naturopathic doctor and avid outdoors enthusiast, has a general practice in Hamden and is an expert in clinical nutrition. Presented by Dr. Thea Marx, Lunch will be provided. $3 no-show fee

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	UV Skin Safety	N/A	N/A	W	07/24/2024 12:00 PM - 02:00 PM Community Center - Room #115 - Bingo Hall	$0.00 Res, $0.00 Non-Res
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Importance of Self-Care
Importance of Self-Care, The Most Important Thing You Can Do is Put Yourself First: The Significance and Implications of Not Prioritizing Self-Care in the Modern World. Dr. Lyndsey Maher's talk emphasizes the critical importance of self-care in maintaining one's health and well-being. She argues that neglecting self-care not only harms individuals but also diminishes their ability to support and care for others effectively. Key Points: 1. Self-Care as a Foundation for Helping Others 2. Societal Praise for Selflessness 3. Connection to Healthcare Crisis 4. Tools for Self-Care 5. Quality of Life Dr. Maher's presentation is a call to action for everyone to reassess their priorities and ensure they are placing their own health and well-being at the forefront.Presented by Dr. Lyndsey Maher, Lunch will be provided. $3 no-show fee