Seymour Community Center
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Lunch & Learn: Improve & Maintain Mobility

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$3 Cancellation Fee for no shows

Improve & Maintain Mobility 
Workshop Presented by Linda T Gottlieb, MA, CPT, CET! 
Lunch will be provided.

Staying active and mobile telegraphs youth and optimal health; it feels good to move!

Many people worry about not being able to move around as well when they get older. They're concerned about having to discontinue their favorite activities, visiting favorite places or even keeping up with everyday tasks. 

Mobility Matters!

Join Master fitness coach Linda Gottlieb in a lunchtime workshop to understand the connection of mobility with physical, social and emotional well being, so you can improve and maintain your ability to move freely and function well.
You'll learn a few simple steps, (and the Tennis Ball Secret) to improve your mobility, decrease your chance of falling and slow the progression of disability. 

Included:
Demonstrations
Instructor led exercises
Session handout



Linda T Gottlieb, MA, CPT, CET
Master Fitness Motivator, Fit Training

* Adjustments and discounts will be applied during checkout if applicable. *

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