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SENIOR FIT SENIOR STRONG
Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Senior Fit, Senior Strong Classes!
The program offers Senior Center Members several free exercise classes a week!

Chair Yoga
This will allow for you to get the benefit of yoga with the assistance of a chair.
Zumba Gold
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Strength, Toning, and Balance
This class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. 
Urban Poling Walking Club
Looking to Spruce up your walk? Urban Polling also known as Nordic walking is similar to cross country skiing in that it’s a full body workout. This club will be limited to 10 residents, we provide the Poles all you need to do is show up! Group meets at the Community Center on Tuesdays and Various Outdoor Walking Paths on Thursdays.
   
Benefits of Urban Polling
    -Full Body Workout - uses all your body muscles
    -Weight Management- Burns up to 46% more calories than regular walking
    -Balance – Improves balance and confidence for walking with four points of contact
    -Off Loading – Takes stress off of painful hip and knee joints
    -Core Strengthening – 1.000 ab contractions per 1.000 steps
    -Walking- you can walk more, faster and further
    -Posture – promotes and upright posture
    -Cardio- 25% more of a cardiovascular workout then walking

Thursdays - Qigong
Taught by Diane Lewis, Qigong Looking for a new low impact exercise class?  Qigong (similar to Tai Chi) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves.

COVID – 19 Procedures
-Unvaccinated individuals must wear a mask at all times.
-Participants must bring their own water bottle.
Please Note: Due to Covid -19 - it is still risky for unvaccinated individuals and individuals over the age of 65 with other health conditions to visit/partake in gyms, fitness, sports clubs and facilities and organized sports. 

August Walking Trails
August 5th Pawlak Park (Seymour Bypass Fishery) - Wakely St, Seymour, CT 06483
12th Chatfield Park - 11 Chatfield Street, Seymour, CT 06483
19th Beacon Falls - 35 N. Main St., Beacon Falls, CT
26th Ryans Park (near ryans park and derby neck library)

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga (M) 
146339
50 - 150 N/A 06/07/2021 - 08/23/2021
11:00 AM - 11:45 AM

Community Center - Fitness Classroom - Room #118
$0.00 Res, $0.00 Non-Res
Please select your "team" In Person or Virtual upon checkout
 
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Zumba Gold (M) 
146338
50 - 150 N/A 06/07/2021 - 08/30/2021
10:00 AM - 10:45 AM

Community Center - Gym
$0.00 Res, $0.00 Non-Res
6 seat(s) available
Please select your "team" In Person or Virtual upon checkout
 
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Urban Polling (T) 
146395
50 - 150 N/A Tu  07/06/2021 - 08/31/2021
9:00 AM - 9:45 AM

Community Center - Gym
$0.00 Res, $0.00 Non-Res
23 seat(s) available
Please select your "team" In Person or Virtual upon checkout
 
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Strength & Tone (T) 
146340
50 - 150 N/A Tu  06/01/2021 - 08/31/2021
10:00 AM - 10:45 AM

Community Center - Gym
$0.00 Res, $0.00 Non-Res
Please select your "team" In Person or Virtual upon checkout
 
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Zumba Gold (W) 
146362
50 - 150 N/A 06/02/2021 - 08/25/2021
10:00 AM - 10:45 AM

Community Center - Gym
$0.00 Res, $0.00 Non-Res
Please select your "team" In Person or Virtual upon checkout
 
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Urban Polling (Th) 
146396
50 - 150 N/A Th  07/01/2021 - 08/26/2021
9:00 AM - 9:45 AM

Community Center - Randall Field
$0.00 Res, $0.00 Non-Res
21 seat(s) available
Aug 5 - Seymour Bypass Fishery; Aug 12 - Chatfield Park; Aug 19 - Beacon Falls Walking Trail; Aug 26 - Ryans Park
 
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Qigong (Th) 
146364
50 - 150 N/A Th  06/03/2021 - 08/26/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
Please select your "team" In Person or Virtual upon checkout
 
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Strength & Tone (F) 
146363
50 - 150 N/A 06/04/2021 - 08/27/2021
10:00 AM - 10:45 AM

Community Center - Gym
$0.00 Res, $0.00 Non-Res
Please select your "team" In Person or Virtual upon checkout
* Adjustments and discounts will be applied during checkout if applicable. *

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