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SENIOR FIT SENIOR STRONG
Thanks to the continued generous support of the Katherine Matthies and Valley Community Foundations, Seymour Recreation is pleased to announce the continuation  of Senior Fit, Senior Strong Classes!
The program offers Senior Center Members several free exercise classes a week!
PLEASE READ - IMPORTANT CLASS INFORMATION:


  • Minimum 8 people to run each class

  • Sessions now run monthly - must re-register at the end of each month

  • A maximum of 10 people in each class.

  • Registration & Membership are required.

  • Participants must bring their own equipment if required for class

    • Call CC if you are unable to acquire equipment.




COVID – 19 Procedures


  • Masks must be worn at all times while in the Community Center and during class

  • Participants must remain a minimum of 12 feet apart from other participants 

  • Participants must bring their own water bottle.

  • Participants must bring their own equipment if required for class

    • Strength & Tone Class requires Hand Weights, Dexterity Ball and Fitness Band

    • Call CC if you are unable to acquire equipment.



  • Participants must exit at end of class. No congregating.

  • All participants must sign Waiver and confirm Name & Phone numbers at first class


Please Note: Due to Covid -19 - Governor Ned Lamont and Connecticut Re-Open guidelines recommend Individuals over the age of 65 or with other health conditions should not visit/partake in gyms, fitness, sports clubs and facilities and organized sports, but instead should continue to stay at home and stay safe.

Stay fit & Strong with Seymour Community Center.


Chair Yoga

This will allow for you to get the benefit of yoga with the assistance of a chair.

Zumba Gold
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Strength, Toning, and Balance
This class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be used. A chair is used for seated exercises and standing support. Suited for all levels. 

Register Activity Ages Grades Days Date/Time Fees
 
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Virtual Chair Yoga 
146212
50 - 100  N/A  MTh  07/06/2020 - 06/28/2021
View Times

Zoom - Virtual Program
$0.00 Res, $0.00 Non-Res
 
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Virtual Strength & Tone 
146214
50 - 100  N/A  TuF  07/03/2020 - 06/29/2021
10:00 AM - 10:45 AM

Zoom - Virtual Program
$0.00 Res, $0.00 Non-Res
 
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Virtual Zumba Gold 
146213
50 - 100  N/A  MW  07/01/2020 - 06/30/2021
10:00 AM - 10:45 AM

Zoom - Virtual Program
$0.00 Res, $0.00 Non-Res
 
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Zumba Gold (M) 
146301
50 - 150  N/A  04/05/2021 - 04/26/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Chair Yoga 
146305
50 - 150  N/A  04/05/2021 - 04/26/2021
11:15 AM - 12:00 PM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Strength & Tone (T) 
146302
50 - 150  N/A  Tu  04/06/2021 - 04/27/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Zumba Gold (W) 
146303
50 - 150  N/A  Th  04/01/2021 - 04/22/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Qigong 
146299
50 - 150  N/A  Th  04/08/2021 - 04/29/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Virtual Qigong 
146322
50 - 150  N/A  Th  04/08/2021 - 04/29/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
 
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Strength & Tone (F) 
146306
50 - 150  N/A  04/02/2021 - 04/23/2021
10:00 AM - 10:45 AM

Community Center - Bingo Hall - Room #115 ---->
$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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