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Worldwide, it is estimated that 1 in 3 women over age 50 and 1 in 5 men will experience falls and resulting bone fractures due to osteoporosis. Some disease treatments may increase the risk, at much younger ages.
Join nationally certified personal fitness trainer Linda Gottlieb in a four week series of safe exercises including muscle strengthening, balance and fall prevention, to decrease your risk, or minimize the impact of osteopenia or osteoporosis.
Session Dates: January 27th, February 3rd, 10th and 24th 2-2:45pm- ** ALWAYS consult your doctor before starting any exercise program.
FREE Information Session & Introduction to Outsmarting Osteoporosis:
January 16, 2-2:45p- Come learn about bone density and the benefits of a regular exercise program.