Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Minimum of 8 to run the class
COVID – 19 Procedures
-Unvaccinated individuals must wear a mask at all times.
-Participants must bring their own water bottle.
-Participants must bring their own equipment if required for class
Please Note: Due to Covid -19 - it is still risky for unvaccinated individuals and individuals over the age of 65 with other health conditions to visit/partake in gyms, fitness, sports clubs and facilities and organized sports.
Additional Forms and Files: