Zumba Dance takes the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. This super fun & effective class is a must for anyone trying to get in shape or stay in shape.
Days/Times: Mondays, 6:30 pm
Session Dates: 8 Weeks (See below for exact dates)
Location: Seymour Community Center Gym
Session Price 1 Day/week: $45
Instructor: Cara Staffieri