Wednesday May 15, 2024
|
10:00 AM - 12:00 PM
|
Chair Massage - Chair Massage 3rd Wednesday of Month. Book appointment with us and pay her directly. $15- 15 minutes.Chair Massage Benefits
Reduces stress
Decreases anxiety & depression.
Relieves muscle tension & pain
Improves quality & duration of sleep
Relieves headaches
Lowers blood pressure
Prevents repetitive stress injuries
Increases immune function
Treats pain and discomfort associated with Carpal Tunnel Syndrome & Tendonitis
Increases focus, energy, & mental clarity
|
Community Center - Room #107 - Conference Room
|
|
1:30 PM - 4:00 PM
|
LiveWell with Chronic Disease - LiveWell with Chronic Disease Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? This workshop can help you be in control and feel better! You will learn: · Practical ways to deal with pain and fatigue.· Better nutrition and exercise choices. · Better ways to talk to your doctor about your health. · Communication techniques to make your needsknown.· How to make a step-by-step plan to improve your life! Presented by Naugatuck Valley Health District
|
Community Center - Room #107 - Conference Room
|
|
6:30 PM - 7:30 PM
|
CERT Training
|
Community Center - Room #107 - Conference Room
|
|