Seymour Community Center
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Macronutrients: we want ‘em all, just not all day.

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Presented by Dr. Lyndsey Maher

This presentation will go over the importance of eating all the fat, protein and carbohydrates for a balanced diet. Lots of fads out there have singled out specific macros as being “bad” but like anything, moderation is key. Dr. Lyndsey Maher will also discuss why it’s important to eat certain nutrients at specific times of day to ensure proper metabolism for balance and health.

About Dr. Lyndsey Maher:
Dr. Maher is a licensed naturopathic doctor practicing in Hamden
and a graduate of the University of
Bridgeport’s School of Naturopathic Medicine and Acupuncture
Institute. Less than enamored with
conventional medicine’s approach
to her own health issues, she
found naturopathic medicine.
Healed from what plagued her, she
sought to empower and educate
others on how to make the lifestyle adjustments necessary to
promote health, rather than just
abate illness.

Registration required. Minimum of 8 to run program.

* Adjustments and discounts will be applied during checkout if applicable. *

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