Seymour Community Center
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WALKshop with Linda

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VCF
WALKshop- A workshop while you walk! -

This workshop is made possible by the generous Sponsorship of the Valley Community Foundation! 

Join Linda Gottlieb, master  fitness coach for a 4 week series of health and fitness WALKshops.

October 6 - 7 Steps to Staying Fit during the Pandemic - Learn the seven practical strategies for eating right and moving more in the months and years to come.

October 13 - Stretching for Body Stiffness- This WALKshop will address the most common problem areas (back, hips, shoulders and knees) with safe, comfortable movements with instruction and assisted positioning.

October 20 - Your Brain on Exercise- Exercising for Improved Cognition- This WALKshop focuses on the connection of physical exercise and a healthy brain, backed by scientific research. Learn how exercise acts like "Miracle Grow" for the brain and experience easy, fun outdoor games that you can replicate in your backyard to improve your physical body and boost your healthy mind. 
 
October 27 - The Dangers of Sitting- Get off the Sofa and Add Years to Your Life. Understand why sitting is so hazardous to your health (and the health of your family),  and how you can quit being so sedimentary during colder weather using strategies, including green (outdoor) exercise, in a plan to get you moving toward a healthier, more physically active autumn and winter season.


COVID – 19 Procedures




  • Masks must be worn upon entry and exiting of activity


  • All participants must  be 12 feet apart from other participants throughout class


  • Participants must bring their own water bottle.


  • Participants  must bring  their own equipment if required for class


  • Participants must exit at end of class. No congregating.


  • All participants must sign in and confirm Name and Phone numbers at first class




Please Note: Due to Covid -19 - Governor Ned Lamont and Connecticut Re-Open guidelines recommend Individuals over the age of 65 or with other health conditions should not visit/partake in gyms, fitness, sports clubs and facilities and organized sports, but instead should continue to stay at home and stay safe.

This activity will meet in front of the handicap doors. 
In the event of rain this activity will move inside to the gymnasium. 


 

* Adjustments and discounts will be applied during checkout if applicable. *

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