Seymour Community Center
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Get On Up!

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Strategies for standing from a prostrate, seated or kneeling position. Also, easy exercises to help stregthen quads and core.  This is a one time only class being held directly after Chair Yoga.  Bring a yoga mat or blanket if you would prefer not to lie directly on the floor.

* Adjustments and discounts will be applied during checkout if applicable. *

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