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Thanks to the generous support of the Valley Community Foundation, Seymour Recreation is pleased to announce Senior Fit, Senior Strong!
The program offers Senior Center Members several free exercise classes a week! Registration is required.

10am each day Stay fit & Strong at Seymour Senior Center.

Mondays - Chair Yoga
Taught by Jeanne Dziewulski, this will allow for you to get the benefit of yoga with the assistance of a chair.

TUESDAYS - Looking for an activity on Tuesdays -Try our 8 week Tai Chi session.

Wednesdays - Zumba Gold
Taught by Amanda Aramzullo, Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Thursdays - Qigong
Taught by Diane Lewis, Qigong Looking for a new low impact exercise class?  Qigong (similar to Tai Chi) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves.

Fridays - Strength, Toning, and Balance
Taught by Raquel Teixeira, this class will increase muscle strength, range of movement, balance, and coordination through a variety of exercises. Light hand weights, balls and exercise bands will be utilized. A chair is used for seated exercises and standing support. Suited for all levels. 

* Adjustments and discounts will be applied during checkout if applicable. *

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