Tai Chi Easy is an approach to learning Tai Chi that makes it easy and fun. The style includes steps & exercises that improve mobility, breathing and relaxation. The movements don’t require deep bending or squatting. Designed for people of all levels and abilities to learn and participate.
Tai Chi Easy I - See dates & Times below
Minimum of 4 people to run
Tai Chi Easy II - See dates & Times below
Pre-requisite:Tai Chi Easy I or prior Tai Chi Experience and approval by Instructor.
Loosens Muscles,Builds Power, Strengthens Organs, Slows Respiration, Strengthens Nerves, Builds Bone Density, Prevents Joint Injury, Strengthens Ligaments, Destroys Free Radicals, Increases Injury Recovery, Decreases Stress, Balances Emotions, Improves Circulation, Prevent Muscular Spasms, Reduces Pain, Lowers Heart Rate, Normalizes eKG, Lowers Blood Pressure, Improves Asthma, Relieves Bronchitis, Builds Immune System, Relieves Migranines, Decreases Stroke Risk, Improves Skin Elasticity, Improves Posture, Improves Flexibility, Increases Balance, Improves Memory, Aides in Digestion, Improves Kidney Function.....