Yoga
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Yoga is a learning experience about your body and who you are in your body.
Meet Joann Williams. Joann developed her love of Yoga in 2001 looking for a stronger back and healthier body. On the path of this journey she found that yoga has so many other aspects; quite mind, strong overall body, and that yoga is fun!
Joann is a registered 200 hour Yoga Teacher trained in Core Strength Vinyasa, a modern style of hatha yoga created by Sadie Nardindi and an additional certification for special needs ages 5 to 21 from Stretch What Matters in Massachusetts. Joann continues to explore various styles and aspects of yoga to incorporate into her classes where one needs to be soft to be strong.
Day: Thursday
Time: 6:00-7:00pm
Location: Seymour Community Center
Price: $35
Dates: June 6,13,20,27 July 11, 18 (No Class July 4th )
Day: Saturday
Time: 8:30-9:30am
Location: Seymour Community Center
Price: $35
Dates: June 8, 22, 29 July 6, 13, 20
Special Rate $60 for both classes
*Please Bring your own Mat or Towel*