Author: Tara Miller

Flu Clinic
Stay healthy this winter. Valley Health District will be
providing flu shots to residents 18 years or older.
Dates: Oct 24 Time: 9:30 am -12 Cost: Ins
Fall Prevention Program
Falling is a major factor as we age. This program will include ways to lower your risk of falling and individual
Balance Assessments. Sponsored by the VNA.
Date: Nov 5 Time: 10 am Cost: Free
Are You Sleeping?
Join us to get tips on getting a restful night sleep, potential causes for sleepless nights and when it’s time to get help.
Date: Jan 7, 2019 Time: 10 am Cost: Free
Living a Heart Healthy Lifestyle
Discover the risk factors and other facts about heart disease. Learn how to keep your heart healthy and live a healthy lifestyle.
Date: Feb 11, 2019 Time: 10 am Cost: Free
Don’t Forget: Memory Matters
Learn why exercising your brain is as important as
exercising your body. Find out how to maintain &
improve brain function. Dispel the myths of memory loss & aging.
Date: Mar 18, 2019 Time: 10am Cost: Free

Free Wellness Series